By Kozu on August 2, 2010 3:01 PM
For whom gets tired because of the summer heat!
I introduce you summer vagetable which give you energy to beat summer heat!!
Goya (aka Nigauri, bitter gourd)
Goya is one of the most popular vegetable in Okinawa (Southern islands), and it includes a lot of kalium, vitamin C, and helps to reduce blood glucose level.
This is why Okinawa is the highest average life span in Japan, 86.88 years old average of women!!
The most typical way to cook is Goya chample (stir-fry goya). Eat healthy!
